With increasing workload and tension, you can lose confidence along with hairs. Who does not like a full head of hair? But in today's time, it's something that not everyone can enjoy. The reasons could be a truth of things like the stress to the alimentary habits, habits of life, contamination, chemical treatments, etc. Eating healthy is a major contributor to a healthy head. A common question is how can I stop hair loss or thinning hair and how can I get shiny blockages. Well, here is how to make your refrigerator and beauty routines to make hair care nightmares a thing of the past.
1. Add Protein:
As hair is made of protein, ensuring that you have enough protein in your diet is crucial to making hair strong and healthy. If you are not consuming enough protein in your diet, it is likely that your hair will become dry, brittle and weak. Extremely low protein diets can also result in hair loss.
2. Eat Healthily:
A well-balanced diet is a must for healthy hair. For bright braids, there are a number of essential minerals and vitamins that your body needs like Vitamin B5, Biotin, Folic Acid, Iron, Zinc and Selenium, Pumpkin Seed Oil, Silica, Ashwagandha, and Horsetail. It can be achieved by adding different colors of fruits and vegetables to your diet or simply by adding a vitamin supplement.
3. Avoid Smoking and Drinking:
Habits like smoking and drinking can ruin your hair. They dehydrate the hair making it brittle and dry. Excessive consumption of tobacco or alcohol can also trigger zinc deficiency, which has been shown to cause hair loss.
4. No to Extreme Diets:
Repeatedly losing and regaining weight may have its toll on the hair, which makes it brittle and mediocre. Shock diets are often short on essential vitamins and minerals and for long periods of time, this type of diet is reflected in your hair.
5. Exercise / Meditation:
Exercise or yoga not only improves our overall health but also boosts our metabolism which in turn helps the body in the better absorption of vitamins. It also regulates blood flow and relieves stress. Stress is one of the main factors that contribute to hair loss.
6. Rest Well:
A good night's sleep helps the body to undergo its repair work. Bits of help reduce stress.
7. Look After Your Scalp:
The scalp is often overlooked, but something as simple as a head massage will significantly improve blood flow. This helps in strengthening the hair follicle.
8. Avoid Harsh Chemical Treatments:
If you color your hair often, it gets over-processed because of the chemicals present in the dyes. Chemicals remove moisture from their braids, separating scales from the cuticle and making them dry and brittle. Your hair ends up losing its shine and becoming weak.
9. Nourish Them From Outside:
Help your hair go strong from outside sources. Applying a hair mask is a great idea to help nourish your hair. I would recommend a natural homemade masquerade.
10. Stay Happy:
This is the most important thing. If you stay happy, your hair stays happy.